certified personal training

PROFESSIONAL CERTIFIED PERSONAL TRAINING / SPORT EXPERIENCE

Managing Member and Founder / NASM - Certified Personal Trainer, Top Virtual Staffing Solutions, Online 2019 - Present

Develop Certified Personal Trainer (CPT) training videos on exercises, stretches, and other health and wellness topics such as Strength through Stress
Utilize National Academy of Sports Medicine (NASM) Optimum Performance Training model to promote a systematic, holistic, and evidence-based practice that begins with stabilization to achieve strength then power
Create a personal training program that focuses on promoting mental health through stretching, movement, and exercise
Provide workout buddy sessions for others to participate in or do later on during the pandemic

Managing & Honorary Member / NASM - Certified Personal Trainer 2012 - Present

AAA Physical Therapy, LLC - Columbia, MD

Utilize Physical Activity Readiness Questionnaire (PAR-Q) for personal training clients
Provide posture screening for multiple marketing events
Facilitate, demonstrate, and provide instructions for various and mindful stretches, exercises, and physical training movement which includes dance movement
Measure and document biometric measurements and body mass index
Collaborate with clients to set SMART goals regarding their health and wellness
Create and direct various exercises and stretches
Follow, monitor, and coach patients and clients to execute proper forms, movement, and actions with their rehabilitation program as identified by physical therapists
Create, develop, organize, promote health and wellness and professional development programs by providing in-house yoga and zumba classes, stress management, personal training, and much more
Organize, promote, facilitate, and evaluate well-attended health and wellness fairs and evidence-based programs at senior apartment living, senior centers, community centers, martial arts studios, and at the clinic such as dealing with back pain, pain management, Special Olympics, and Stepping On program
Motivate, appreciate, and inspire personal training clients and patients to continue to live healthier lives

Volunteer Assistant Coach (Men's & Women's) Basketball 1999 – 2000 / 2006 –2008

Community College of San Francisco – San Francisco, CA

Mesa Community College – Mesa, AZ

Facilitated teambuilding activities using psychological skills training and provided players with positive written feedback regarding basketball performance
Provided physical training for an athlete with an injured hand and increased his jumping abilities and endurance

Sport Psychology Consultant, Philippine Sports Commission – Manila, Philippines 2002 - 2003

Discussed the use and effectiveness of Psychological Skills Training, such as visualization and relaxation techniques, with 400 graduating Physical Education students
Prepared, delivered, and evaluated Psychological Skills Training to Philippine national athletes (water polo, rowing, and baseball) to enable them psychologically and socio-emotionally in life and especially in competition
Attention Control Training - Guided Imagery / Visualization
Arousal Regulation - Positive Self-Talk
Goal Setting - Team-Building Activities
Improved cohesion and communication skills of different teams in various sporting events
Identified and established individual and team goals using team building exercises
Administered, scored, encoded, and evaluated individual and team psychological assessments (Myers-Briggs Type Indicator or MBTI and Competitive State Anxiety Inventory-2 or CSAI-2) before competition in major events like the Asian Games to:

- Provide and identify individual and team psychological profiles

- Measure athletes' anxiety levels

- Identify and improve athletes' ways of coping from anxiety

National Academy of Sports Medicine (NASM) is considered by Forbes to be one of the best certified personal certification by Forbes, most respected, and recognized by other reviewing bodies.